Les Mills Body Pump is here!

See Les Mills page for more info at http://www.thequincyathleticclub.com/LesMills.html!

This September "Body Pump re-launch" New Moves, New Music, Same great workout, Same great results!

Check back for exact dates and times of the Body Pump re-launch classes!

Spinning is coming back to the QUACK!!!
Coming back this Fall to the QAC, Brand new spinning program featuring all new top of the line spin bikes! Check back for exact dates and our all new fall 2010 Aerobic schedule featuring Spinning as well as Les Mills BODY PUMP, Zumba, Power Yoga, Pilates, Step, and MORE!

Boot Camp Info!

Tired of the same old workouts?
Need a change?

Sign up for Boot Camp today and you won't regret it! See Boot Camp page for more details!

Have you heard about our NEW "Get LEAN" Program?
This fall get back in the classroom with the Quincy Athletic Club's all NEW "Get L.E.A.N" Program. Learn the ins and outs and benefits of pLyometrics exercise, basic wEight training  moves, cArdio/Interval training and Nutrition.
See Trainer's page and specials for more details.