To view the Abington class schedule please go to http://www.abingtonathleticclub.com/schedule.html .Click here for a printer friendly version
February Schedule
SUN | MON | TUE | WED | THU | FRI | SAT |
8:00am Pilates Amy C. 9:00am
 Amy 9:30am
 Steve |
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5:30am
 Mary Ellen 9:00am
 Courtney 4:00pm Payton Karate 5:30pm Pilates w/ Props BethAnne 6:00pm
 Carolyn 6:30pm
 Mary 7:30pm Payton Karate |
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5:30am
 Harry 9:00am
 George 9:30am Core Fit Bridget 11:00am 55+ Fitness Mary 5:30pm
 Bridget 6:30pm
 Cynthia |
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5:30am
 George
8:30am
 Jonathan
9:30am
 BethAnne 5:00pm
 Mary 5:30pm Power Yoga Maura 6:30pm
Amy |
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5:30am
 Tina 9:00am
 Aprille 9:30am Cardio Blast Carolyn 4:00pm Payton Karate 5:30pm
 Courtney
6:45pm
 Deidre |
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8:30am
 BethAnne 9:30am Power Yoga Laura 11:00am 55+ Fitness Mary 5:30pm
 Melissa M
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8:00am
 Mary 8:30am
 Polly 9:00am Kickboxing Nick H. 10:00am Pilates Flo Charlene
11:00am Payton Karate |
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 Cardio Blast - A heart pumping cardio workout mixed with intervals of muscle conditioning using weights, bands, bars, and jump ropes.
Core fit - Sculpt a strong core with the moves using a bench, exertubes, free weights, and resistance ball! Pilates - Strengthen your core, lengthen muscles, build a strong lean body using slow controlled movements. A class for everyone. 50 + Fitness - Geared toward our 50+ members with a mixture of stretching, lo impact aerobics and weight training for strong bodies. - Get in shape and have some fun with high energy Latin infused moves. The latest craze!
- Body Pump is the original barbell class that strengthens your entire body. This 60 minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for - and fast!
Group Fitness Director : Mary Dolbec PFITMD@AOL.COM
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