Cardio Blast - A heart pumping cardio workout mixed with intervals of muscle conditioning using weights, bands, bars, and jump ropes.

Core fit - Sculpt a strong core with the moves using a bench, exertubes, free weights, and resistance ball!

Pilates - Strengthen your core, lengthen muscles, build a strong lean body using slow controlled movements. A class for everyone.

50 + Fitness - Geared toward our 50+ members with a mixture of stretching, lo impact aerobics and weight training for strong bodies.

 - Get in shape and have some fun with high energy Latin infused moves. The latest craze!

 - Body Pump is the original barbell class that strengthens your entire body. This 60 minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for - and fast!

Group Fitness Director : Mary Dolbec
PFITMD@AOL.COM