 To view the Abington class schedule please go to http://www.abingtonathleticclub.com/schedule.html .Click here for a printer friendly version
February Schedule
SUN | MON | TUE | WED | THU | FRI | SAT |
8:00am
Pilates
Amy C. 9:00am
Amy 9:30am
Steve
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5:30am
Mary Ellen 9:00am
Courtney 4:00pm
Payton
Karate 5:30pm
Pilates w/
Props
BethAnne 6:00pm
Carolyn 6:30pm
Mary 7:30pm
Payton
Karate |
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5:30am
Harry 9:00am
George 9:30am
Core Fit
Bridget 11:00am
55+ Fitness
Mary 5:30pm
Bridget 6:30pm
Cynthia |
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5:30am
George
8:30am
Jonathan
9:30am
BethAnne 5:00pm
Mary 5:30pm
Power Yoga
Maura 6:30pm
Amy |
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5:30am
Tina 9:00am
Aprille 9:30am
Cardio
Blast
Carolyn 4:00pm
Payton
Karate 5:30pm
Courtney
6:45pm
Deidre |
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8:30am
BethAnne 9:30am
Power
Yoga
Laura 11:00am
55+ Fitness
Mary 5:30pm
Melissa M
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8:00am
Mary 8:30am
Polly 9:00am
Kickboxing
Nick H.
10:00am
Pilates Flo
Charlene
11:00am
Payton
Karate |
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 Cardio Blast - A heart pumping cardio workout mixed with intervals of muscle conditioning using weights, bands, bars, and jump ropes.
Core fit - Sculpt a strong core with the moves using a bench, exertubes, free weights, and resistance ball! Pilates - Strengthen your core, lengthen muscles, build a strong lean body using slow controlled movements. A class for everyone. 50 + Fitness - Geared toward our 50+ members with a mixture of stretching, lo impact aerobics and weight training for strong bodies. - Get in shape and have some fun with high energy Latin infused moves. The latest craze! - Body Pump is the original barbell class that strengthens your entire body. This 60 minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for - and fast! Group Fitness Director : Mary Dolbec
PFITMD@AOL.COM
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The Quincy Athletic Club
