The Quincy Athletic Club
	Click here for a printer friendly version SUN MON TUE WED THU FRI SAT 8:00am Intro to Pilates Amy 9:00am Step and Sculpt Amy 8:30am Step and Sculpt Julie 9:30am Body Blast Joanne 5:30pm Pilates with props Beth Ann 6:30pm Body Blast Carolyn 6:00am Cardio Box Amy 9:30am Cardio Variety Bridget 11:00am Senior Fitness Mary 12:30pm 30 min Xpress Nicole 5:30pm Body Blast Julie 6:30pm Kickbox Harry 6:00am Body Blast Karen 8:30am Zumba Deidre 9:30am Step and Sculpt Beth-Anne 5:30pm Step Aerobics Julie 6:30pm Pilates with props Mary 6:00am Body Blast Harry 9:30am Body Blast Carolyn 11:00am Senior Fitness Mary 12:30pm Xpress Nicole 5:30pm Body Blast Mary 6:30pm Zumba Deidre 7:30pm Yoga Katie 8:30am Body Blast BethAnn 9:30am Pilates with props Karen 5:30pm Kick Box Kauren 8:00am Body Blast Mary 9:00am Step-N-sculpt Julie 10:00am Pilates Charlene August Schedule Class Descriptions Body Blast - PURE MUSCLE! Featuring BODY BARS. Gain lean muscle tissue , burn fat, and increase metabolism. A great cross training class for all levels. 30 minute Xpress - A full workout in half the time! kickbox - All the boxing moves with cardio to boot! Cardio Variety - Intervals of varied cardiovascular work with focus on abdominals. Pilates - Strengthen your core, lengthen muscles, build a strong lean body using slow controlled movements. A class for everyone. Step Aerobics - Step up to a leaner body. Incorporates the original Reebok Step. Step and Sculpt - A variety of cardio step training combined with muscle toning. Senior Fitness - A safe and comfortable exercise routine in accordance with American Council on Exercise Guidelines. Yoga - Stretch, tone, and relax. Zumba - Get in shape and have some fun with high-energy latin infused moves. The latest craze! FREE!! Group Fitness Director - Mary Dolbec Thoughts - PFITMD@aol.com NOTE:Boot camp and Karate have additional costs.