The Quincy Athletic Club
 Click here for a printer friendly version

September Schedule
SUN
MON
TUE
WED
THU
FRI
SAT

8:00am
Pilates
Amy


9:00am

Amy

8:30am

Courtney

9:30am

Bridget

4:00pm
Payton Karate

5:30pm
Pilates w/
Props

BethAnne

6:30pm

Mary

7:30pm
Payton Karate

5:30am

Harry

9:30am
Core fit
Bridget

11:00am
50+ Fitness
Mary


5:30pm

Bridget

6:30pm

Cynthia

7:30pm

Melissa N.

8:30am

Deidre

9:30am

 
Beth-Anne


5:30pm
Pilates
Mary

6:30pm

Amy M.

7:30pm
Payton
Karate

5:30am

 Tina

9:30am
Cardio Blast
Carolyn


4:00pm
Payton Karate
Kids

5:30pm

Courtney

6:30pm

Deidre

 

 

8:30am

BethAnne

 

9:30am
Pilates
with props

Karen

11:00am
50 + Fitness
Mary D

 

5:30pm

Melissa

 

 

 

8:00am

Mary


9:00am

Kathy

10:00am
Pilates flow
Charlene

11:00am
Karate w/
John Payton

Cardio Blast - A heart pumping cardio workout mixed with intervals of muscle conditioning using weights, bands, bars, and jump ropes.

Core fit - Sculpt a strong core with the moves using a bench, exertubes, free weights, and resistance ball!

Pilates - Strengthen your core, lengthen muscles, build a strong lean body using slow controlled movements. A class for everyone.

50 + Fitness - Geared toward our 50+ members with a mixture of stretching, lo impact aerobics and weight training for strong bodies.

 - Get in shape and have some fun with high energy Latin infused moves. The latest craze!

 - Body Pump is the original barbell class that strengthens your entire body. This 60 minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for - and fast!

Group Fitness Director : Mary Dolbec
PFITMD@AOL.COM